Health Tips on using Computers for a long period of time

Good day to all, parang lahat tayo dito render ng render, drawing ng drawing. minsan ang iba C.R. and lunch lang ang pahinga,

Minsan nagkita kami ng friend ko, nagtratrabaho siya bilang autocad operator and a renderer napansin ko yung ilalim ng kamay nya namamaga na sanhi seguro sa kaka-computer. kaya nagsearch nalang kami panu to maiiwasan. eto po health tips on using computers for a long period of time lalo na pag daily . ingat lang po tayo sa carpal tunnel syndrome

http://hubpages.com/hub/Tips-To-Stay-Healthy-For-People-Using-Computers-For--Long-Period-of-Time

ika nga safety first.

thanks sana makatulong lalo na sa kalusugan.

Thank You very much Sir, very informative

me kilala rin ako na nagkaroon ng CTS. additional advise is hwag magtipid sa mouse at keyboard. ask your company or buy the equipments with the best ergonomic design. sa US pede mo idemanda employer pag di sila nagprovide ng equipments na pasado sa specifications ng professional bodies nila.

At Huwag na Huwag din ugaliin maghugas ng kamay or maghilamos agad pagkatapos mag coomputer hayyy!!

Thanks for sharing

I got this already.... tsk tsk... kong pwede lang ayoko na magcomputer... 16 yrs ko na hinawakan ang mouse... tsk tsk...

rangalua wrote:Thank You very much Sir, very informative

welcome po sir.

tutik wrote:me kilala rin ako na nagkaroon ng CTS. additional advise is hwag magtipid sa mouse at keyboard. ask your company or buy the equipments with the best ergonomic design. sa US pede mo idemanda employer pag di sila nagprovide ng equipments na pasado sa specifications ng professional bodies nila.

sana nga po ganyan din lahat ng company dito sa atin. at importanti talaga na yung mouse mo ay sakto sa laki ng kamay mo kasi pag-maliit madaling ma-stress yung kamay.

AUSTRIA wrote:At Huwag na Huwag din ugaliin maghugas ng kamay or maghilamos agad pagkatapos mag coomputer hayyy!!

Thanks for sharing

yan din po paniniwala ng mga matatanda kasi po yan daw ang dahilan sa pasma. di man naniniwala ang modern medicine sa pasma, proven na man to ng mga matatanda.

torring wrote:I got this already.... tsk tsk... kong pwede lang ayoko na magcomputer... 16 yrs ko na hinawakan ang mouse... tsk tsk...

salamat sa pagdaan sir. sir dami po ba mga bakanti dyan autocad op. sa tacloban?

arjun_samar wrote:

torring wrote:I got this already.... tsk tsk... kong pwede lang ayoko na magcomputer... 16 yrs ko na hinawakan ang mouse... tsk tsk...

salamat sa pagdaan sir. sir dami po ba mga bakanti dyan autocad op. sa tacloban?

Kulang bro... sa government po ako.

Avoid eating
A study conducted in U.K. showed that people of ages 25 – 40 that took food to munch while using the computer for at least 4 hours a day, gained 10lbs – 15lbs in a span of 1 year.

uh oh.. this is very hard... kce i tend to munch on foods .. roasted ground nuts, muesli at yogurt at madaming kape.. if i ate chocolate at my desk it means i am soooo stressed sa ginagawa ko.. tas ina-allergy na ko nun

torring wrote:

arjun_samar wrote:

torring wrote:I got this already.... tsk tsk... kong pwede lang ayoko na magcomputer... 16 yrs ko na hinawakan ang mouse... tsk tsk...

salamat sa pagdaan sir. sir dami po ba mga bakanti dyan autocad op. sa tacloban?

Kulang bro... sa government po ako.

salamat sir

KettleRenderer wrote:Avoid eating
A study conducted in U.K. showed that people of ages 25 – 40 that took food to munch while using the computer for at least 4 hours a day, gained 10lbs – 15lbs in a span of 1 year.

uh oh.. this is very hard... kce i tend to munch on foods .. roasted ground nuts, muesli at yogurt at madaming kape.. if i ate chocolate at my desk it means i am soooo stressed sa ginagawa ko.. tas ina-allergy na ko nun

kaya nyo po yan maam...

Thanks sir!

thanks for info..good tips!

KettleRenderer wrote:Avoid eating
A study conducted in U.K. showed that people of ages 25 – 40 that took food to munch while using the computer for at least 4 hours a day, gained 10lbs – 15lbs in a span of 1 year.

uh oh.. this is very hard... kce i tend to munch on foods .. roasted ground nuts, muesli at yogurt at madaming kape.. if i ate chocolate at my desk it means i am soooo stressed sa ginagawa ko.. tas ina-allergy na ko nun

wow! gagawin ko dapat ito! ang payat2 ko na.. kelngan ko to! hehe! tnx!

kain habang mag 3d or 2d hehehehehe taz

"Working on a computer all day can quickly take a toll on your eyes. Check the lighting in your home or office to reduce glare on your computer screen and prevent vision problems. Use window coverings to diminish outside light and try turning off some of the overhead lights. Try using an anti-glare computer filter, like the "Circular Polarizing Filter", which allows for a clear, sharp image that is easy to read and kind to the eyes."

"Circular Polarizing Filter" parang camera ahh...hehe

Thanks mga dudes for sharing this...

salamat sir, malaking tulong to.

haha..ayos to..

dapat ganito pla posture kapag nag cocomputer..
pano kaya ako eh kahit pano ang position kapag angcocomputer..
minsan nga kahit sa cr na (toilet) naglalaptop parin...[img][/img]

KettleRenderer wrote:Avoid eating
A study conducted in U.K. showed that people of ages 25 – 40 that took food to munch while using the computer for at least 4 hours a day, gained 10lbs – 15lbs in a span of 1 year.

uh oh.. this is very hard... kce i tend to munch on foods .. roasted ground nuts, muesli at yogurt at madaming kape.. if i ate chocolate at my desk it means i am soooo stressed sa ginagawa ko.. tas ina-allergy na ko nun

a kaya pala ako tumaba!!!!now i know the reason!!!

Thanks for sharing this info sir arjun.