3 Vegetables That Fight Abdominal Fat

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3 Vegetables That Fight Abdominal Fat

A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat...

article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author -- The Truth about Six Pack Abs


flat sexy absI bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat...

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, cosmetics, etc can react with your body and make your body store excess abdominal fat.

These chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

this is good...health conscious tayo ngayon...para fit na fit lagi sa work.

Thanks for sharing.

thanks for sharing sir bokks, mukhang nag papa sexy tayo ngayon ah hehehe

in addition to fight belly fat you can divide your 3 meals a day into 5 meals but less amount and consume less calories than you burned throughout the day(calories deficiency). And you can also increase your metabolic rate by doing cardio training and weight lifting 3-5 days a week

Hope it helps.

Thanks Sir Bokkins, sana makatulong sa akin to, mukha na akong Pulis!!.. he he

Thank You sir Bokkins, . Maganda to sa palaging overtime.

all around talaga to si bokkins! salamat sa info.

Itatry ko to. Haha. Kailangan na natin magpapayat. Kailangan ng healthy lifestyle.

thanks for this sir bok, yung mga kinakain ko kasi di bumababa eh! parang nahaharang na sa tiyan hehe! para kong si erap, try ko nga ito kaso alam ko medyo mahal ata yang mga yan, pero kung 2-3 times a week siguro makakatulong.

ayos ah,d lang puro cg usapan,,pang healthy living pa...salamat sa info sir bokk...

ayos to idagdag ko sa menu ko.

let's get physical, physical!!!.........next EB pagandahan ng abs!!

f-41 wrote:let's get physical, physical!!!.........next EB pagandahan ng abs!!

pedio84 wrote:

f-41 wrote:let's get physical, physical!!!.........next EB pagandahan ng abs!!

---na-alala ko tuloy si bosmanagement manolz; fave song nya yan by Olivia Newton John... lagi niya noon pinapatugtog sa bodega sabay sumasayaw pa ng parang paexercise... of course lasing siya habang ginagawa yun... kailan ba naman hindi lasing yun...

Sir Big help to Sa marami specially sa mga nasa office kasi hindi gaano nakakapagwork-out madalang lang....nice topic sir bokkins...

Syempre may kasamang exercise to ha. Mamaya lumaki din ang tyan nyo sa kakakain ng cauliflower at broccoli. haha!

Syempre may kasamang exercise to ha. Mamaya lumaki din ang tyan nyo sa kakakain ng cauliflower at broccoli. haha!

hehe! ito pala kailangan ko exercise kala ko kasi gulay lang katapat ng malaking tyan eh!

bokkins wrote:Syempre may kasamang exercise to ha. Mamaya lumaki din ang tyan nyo sa kakakain ng cauliflower at broccoli. haha!

Speaking of exercise, kelangan ko na rin magising ng maaga at magjogging...but first..bili muna ako ng sapatos..jogging plus health food = healthy lifestyle.